Follow 👉 @simplyshredded 👈 for more motivation 🖖 433 ♡
'Until you get comfortable with being alone.. You'll never know if you're choosing someone out of love, or loneliness..' - @jbellsy ❤️👯 5.4k ♡
My online coaching is live! 💪 email@example.com for more info! 👊 YOURE NOT GOING TO MAGICALLY WAKE UP WITH THE BODY YOU WANT. If you want it then work for it! But, I'll be there for you along the way! 😊 Email me! 😘❤️ 19.4k ♡
Shoutout to @strongliftwear for actually making women's size Camo joggers! My life is complete. ❤️🙌🔥 snapchat: cassie439 10.7k ♡
Customized to YOU! EVERY diet and program sent is different. No "cookie cutter" responses. Every email is a response to YOU. No waiting days for responses either. I'm on everyday being as efficient as I can and attentive to your concerns and questions. (With serious inquiries)
I literally write our your exact meals and exact workouts/reps. All you have to do is be committed to making you a better you.
I don't just give you macros or calorie numbers and say send you on your way.
I ask what foods you like/don't like/allergies/goals/etc.
I can provide home workouts for you as well as I have a bunch of people already if you don't have access to a gym.
NO EXCUSES! Feel good and look good 💪❤️💪
You deserve it! 😘 5.1k ♡
Forever in sweat pants and booty shorts ❤️ #lifestyle Sunday funday. || SNAPCHAT 👉 cassie439 || Add me ❤️ 13.6k ♡
Couple exercises from a full body circuit today. 👊💪
🎶 Still Down- Wiz Khalifa 10.3k ♡
Survived Dallas. Where @logan_franklin so kindly introduced me and @foreveruntamed to the stupid hot light at Krispy Kreme. My life is over.
2 a days for a month. 😭😂 jk.
Enjoy life though. Find your balance. ❤️
- 12.2k ♡
#flexfriday feat. @strongliftwear 💪💪 15.5k ♡
READ: Doing an experiment to make girls feel better about themselves. This pic has not one single edit or filter. But was taken with a decent camera. I just posted a video of me in the same spot using my iPhone on my snapchat. (Username is cassie439) ❤️ Looking up to people to better yourself or to grow as a person is amazing. We all need some inspiration for things. But, don't compare yourself to other people and beat yourself up over not looking like someone. More often than not the difference between you and them isn't much more than a good angle/makeup/photographer/camera/lighting. 😘❤️ Love yourself. 13k ♡
All my freckles are about to come out. #summertime yayyy 13.6k ♡
Shoutout to everybody who's trying to get their life together. Working on yourself is the hardest part. 👏 feat. @strongliftwear ❤️ 13k ♡
Chi town Chi town Chi town 🏀❤️🏀 Even at a hotel we still gettin it! 💪👊
Summer body season!! If you want diet and/or training program to get started or enhance what you already are doing EMAIL ME at firstname.lastname@example.org for rates/programs! I got you guys 😘💪
- 18.4k ♡
To look better @nakdliftmore 😝❤️💪 get it? 😂🤘🖖 14k ♡
@strongliftwear livin. 🤘💪 The worst thing I can be is the same as everybody else. I hate that." -Arnold 14.7k ♡
#motivationmonday || girls who lift 👊💪 12.6k ♡
You come to a point where you really just don't care what others think about you. All you care about is how you feel about yourself. ❤️
Sunday vibes at my favorite place w/@teamfightnfitness 👊💪👊 14.9k ♡
When Poseidon knows I can't swim and tries to eat me.. 😩😭 11.3k ♡
From da snap ❤️👻 cassie439 || add meee || where's da photoshop though 👀 8.6k ♡
Set some goals.
Stay quiet about them.
Smash the shit out of them.
Clap for ya damn self! 👏❤️ 13.5k ♡